When to change the sheets?
It is best to change the sheets once a week, especially in summer. In winter it is recommended to change them at most every 10-12 days.
Maintaining the hygiene of our bed is very important. Clean sheets are indeed essential for well-being . For example, if you wake up with irritated skin or your nose feels stuffy, it could be the fault of your sheets, which, if not clean, can attract various allergens. Dust contained in the atmosphere also settles on sheets and is inhaled for about eight hours a day. Taking into account that approximately one in six people suffers from some type of allergy or breathing difficulties and that an average of a third of their life is spent in bed, the importance of sleeping with clean sheets is understandable. Maintain our hygiene letto è very important.
The bed is also a favorite place for dust mites, who find here an ideal environment for their survival. These are small insects that can aggravate asthma, exacerbate or cause allergies, such as rhinitis and hives. Choosing breathable sheets made with natural fabrics, such as Dalfilo cotton sheets, helps prevent dust mites from nesting in our beds.
Therefore, according to various researchers, the ideal way to stay healthy is to wash your sheets once a week, especially in summer when light pajamas are used and the skin remains in direct contact with the fabric.
The pillowcases deserve a special mention: the latter, in fact, should be changed at least twice a week, to avoid the formation of acne and pimples caused by bacteria lurking in the fabrics.
Blankets, mattress covers and bedspreads should be washed once a month or more frequently if there are stains.